At Shape, my main focus is to teach the traditional Pilates principles in a modernised form. From my private reformer classes, group wellness workshops, Retreats or my online platform, my sessions highly focus on posture, alignment, muscular endurance and achieving results.

The mind-body connection in Pilates allows us to engage all muscles and focus on strengthening the body throughout a series of exercises. Each movement is controlled following the six main Pilates Principles; concentration, control, centering, precision, breath & flow.

My private studio in Billericay Essex is available for private or double sessions for either reformer or mat Pilates. I currently have a waiting list for my weekly class availability so please get in touch to be added to the list.

Check out my bookings page to book my upcoming events and workshops

Lucy x