SHAPE ONLINE

Building a sustainable workout routine that fits into your life has never been easier. Whether it’s a stimulating morning stretch, a full body sweat and sculpt, or a sound healing meditation you’re after, you can access it all in one place, on the SHAPE platform

This new digital experience will enable you to explore the library of workouts from wherever you are and can be easily accessed on any smartphone, laptop, or tablet. You can expect everything from high-intensity sweat sessions and 10 minute ab and booty blasts, to relaxing mindset and breath work practices and healthy recipe ideas. All workouts are guided by me and can be easily adapted to suit all levels from beginners to advanced, with new routines added monthly to build out your Pilates plan. What’s not to love?

Sign up and join me now on the SHAPE platform

Sculpt

The SCULPT series provides a variety of workouts focusing on shaping and toning all muscles. Also includes using equipment to assist, intensify and challenge each workout such as the soft ball, magic circle, booty band and more!
Heal

Experience the HEAL series. Join Tillie from the.wellproject as she takes you through a series of guided meditation, sound healing and breathing techniques. Calm the mind and allow the instruments to relax the body and restore your energy in a moment of stillness.
Align

The ALIGN series is a great place to start. These sessions allow you to learn the 6 basic principles of Pilates; Breath, Control, Concentration, Flow, Center, Precision. Each session focuses on alignment, posture, positioning and breath.
Power

Feel the burn and sweat through the high intensity POWER series. These workouts include a cardio element focusing on muscular endurance, raising the heart rate and building strength.
Exhale

Take a moment to restore, unwind and relax. The EXHALE series offers multiple ways to relax unwind, stretch and reset. Whether this is a morning wake up routine or end of workout relaxation, take the time to rebuild and repair your muscles