Mama & Baby

The perfect class for new mummas where you can bring baby!

As a new mum myself, I know how hard it is to find the perfect workout environment which suits baby as well as me. Without worrying if baby was going to scream halfway through my workout and if the class was going to benefit my post partum body.

This is why this course is perfect for new mums wanting to rebuild their strength and focus on post partum body recovery. As we progress through the course we will regain stamina and repair those pelvic floor and core muscles. It’s a safe and welcoming space (whatever mood baby is in that day) and a great way to meet other like minded mummas!

This course is a weekly one hour mat pilates session which runs for 5 weeks.

Suitable for babies under 1 year.

Shape studio, Billericay
Limited spaces available
£100 (5week course)